Monthly Archives: December 2012

Can Cosplay or Reenactment pastimes develop new behaviour? I believe cosplay or reenactment past times can develop new behaviour and more folks should try to engage in positive mindfulness practise when exercising. What inspires?  What motivates? Fear?  Well yes, that … Continue reading →

Retrospection – Looking back, moving forward. Perhaps the thought of retrospection does not hold all the answers.  To be sure there are many signposts for one to read where past mistakes may have been avoided by simply taking another route. … Continue reading →

Any proficient martial arts or sport specific instructor understands the concepts of cadence, energy transference, tactile awareness and reflex action. Understanding and imparting that information can prove to be a bit of a task. As instructors we know how important … Continue reading →

“Torqueblade training, for ladies? Women will never go for it”. This is what I have been told over and over again by qualified professionals in the fitness industry. It amazes me that the movers and shakers have such a low … Continue reading →

The idea that training regimes must differ for females and males, this is an untruth. The human body is basically the same for both sexes, apart from the obvious. Unless we grow a third arm, the way we move and … Continue reading →

Friday night conversation internal dialogue only (insert name here) – I like my life the way it is, I don’t need to change, things are awesome, I like pizza, I like my beer, I like my $5.00 milky coffee to … Continue reading →

Since Zombies are a popular cultural past time I thought it would be a nice to share information about how Zombie Apocalypse Survivor (Z.A.S.) movies are a great metaphor and possible motivation for introspection and lifestyle. I realize that this … Continue reading →

There are many ways to define Goal and Prize. Many people believe that both are the same. This confusion may interfere with a person’s success in fitness training. It may help to clarify the meaning of each word and then … Continue reading →