Torqueblade evoke glyph – Circle Aft. This exercise acts as an elbow mobilizing and arm strengthening exercise. The shoulder girdle is again challenged as the chest and upper back are strengthened. There are several circling combinations including: Forward Aft’ Alternate forward Alternate aft’ Synchronized The training tool is brought up …
The Blades of Torque – The blade is not sharp; it is made of 1 inch deep, 3 inch wide and 24-inch long piece oak and weighs about 2lbs. The design is such that it will challenge grip and coordination, as it is tip heavy. The inspiration is that of the Nepalese Kukri, Indonesian Kris …
Torqueblade defines wellness as the Art of Adaptability. Using real world physical and cognitive exercises, whilst embracing escapism of a Victorian aesthetic. The following quote based on Charles Darwin’s writings explains, “It is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change, (Leon C. Megginson, 1963)”. Why …
The harvester is a crucial exercise in the art of adaptability and is one of the nine full body exercises. The attribute from this exercise is the ability to develop torsion. The benefits are strength, (core, legs, chest and arms) improved cardio and mobility. When instructing direction must be given to alignment of …