Seminars & Fees

The Gathering:

The below fees are only for Torqueblade programs locally.  Seminars and online tuition are available.  please contact me for a quote C# 250 581 0582 0r skype me – “bladetorquer”.

Best regards

Michael

“Edges out and stay sharp”.

Group training per month
5×4 = 20 lessons	@ 8	$ 160
3×4 = 12	@ 10	$ 120
2×4 = 8	@ 12	$ 96
1×4 = 4	@ 14	$ 64

 

$ per Lessons

20 lessons $160.00 12 lessons $120.00 8 lessons $96.00 4 lessons $64.00

 

Personal or small group (max 4) per month
8 hours	@ 45	$360
6 hours	@ 55	$330
4 hours	@ 65	$260
1 hour	@ 70	$70

$ per lessons

8 lessons $360.00 6 lessons $330.00 4 lessons $260.00 1 lesson $70.00

Lifestyle changes depend on new habbits being formed.  The minimum time required for this is 12 weeks is. 

Summer schedule:

The morning bootcamps  -

• Initiation: Mondays, Wednesdays and Fridays. 06:30 to 07:30 limited spaces
• Tribe: Tuesday and Thursday. 06:30 to 07:30 limited space

Make sure you bring layered clothing, leather work gloves an open mind and something to drink.  I will be concentrating on good form of the exercise, strength and endurance are the goals.  The pay off will be a tight body which you will be able to maintain.  There are several ways to train, some are harder on the body than others, the end result may look the same but the ability to maintain the aggressive training lifestyle may have a negative effect on the psyche.  Perhaps this is why there is a high attrition rate in those styles of fitness.  My aim as an instructor is to assist a client on the pathway to their success by offering other training modalities.

Spring schedule: The weather is getting warmer and the days are longer.  Fitness training attributes are desirable, lean muscle mass, flexibility and strength.  Why stop there?  Discover the real reason why some folks succeed and others fail, fitness training is an opportunity to learn about your perceptions which hinder or lead you to success.  The evening programs will be running in the same format as the spring.

Monday – 5:30pm Torquetribe  6:30pm Tranquilblade

Tuesday – 5:30pm Torqueblade

Wednesday 5:30pm Crucible  6:30pm Tranquilblade

Thursday 5:30pm Torquetribe

Friday 5:30pm Torqueblade

Saturday 10:00 am Tranquilblade 11:00am Crucible (free 2 hour session the 1 month option)

Winter schedule Sub Zero Spirit - Group training 5:30pm weekdays.There is no such thing as bad weather, weather happens.  There is such a thing as ill prepared individuals.  Fitness training is as much as strengthening your resolve as your body.  You will burn up to 13% more calories due to thermoregultaion, if you are not bundled up too much. Limit sweating by regulating the layers as this can become an issue. Thermoregulation is the bodies ability to maintain a stable internal temperature. When the body shivers a person can burn an average of 400 cals remaining stationary. The more the heat leaves the body the harder the body try’s to maintain a core temperature the more cals are burned.  I am not advocating running naked through the woods in winter to burn more calories. But you get the idea, right? So train in all weather (except thunder storms – there is no benefit in a lightning strike).

Layer up, slap on a toque and enjoy the snow.

Online tuition available on request.

CEC’s for Torqueblade and Tranquilblade Can-Fit-Pro recertification for additional information on seminars call Michael:

250 581 0582