Burn up to 850 cals per hour!
The competition is within you!
Torquetribe is a concept which embraces the principles of functionality and a stylized interpretation of military fitness training.
The regime has been slightly tempered to fit a broader range of participants.
People of any level of fitness will benefit from the class. Each person completes the regime at their own rate of perceived exertion. You train as part of the tribe, you do your best, the goal is to finish the exercises with good form.
You compete with yourself. Somedays you will struggle. Somedays you will excel. This is the nature of things.
Torquetribe is best described as a boot camp and a rite of passage. Battle your inner demons and embrace success.
Benefits:
· Improvement in – Endurance, flexibility, esteem, strength, adaptability and lean muscle mass
· Reduction in – Body fat and risk of cardiovascular disease