The following Torqueadian regimes may be used independently or as a regime which builds upon itself. Each prescription develops fundamental body mechanics which improves the individuals ability to adapt to their environment.
The concept of Torqueadia allows an individual to express themselves in a unique manner which incorporates fitness and fantasy. A person who wishes to develop a beneficial lifestyle often embraces fantasy as a way to expedite change. This is a very powerful concept and one which a Torqueblade we understand very well. So with blade in hand and eye on the past, best foot forward and tongue in cheek – we embrace the concepts of Torqueadia and step forward.
The attributes we develop from this are:
- Stress managment concepts
- Improve endurance
- Improve strength
- Improve flexibility
- Improve range of motion and flexibility
- Improve self esteem